Welcome to my life

Finding you reason WHY is the first step to finding success

What Is Your WHY

When you wake up every morning – What drives you?

If you want to live a life of success, a life of complete success, happiness and fulfilment, you MUST find your PURPOSE.

You see if you don’t know what your purpose is, if you don’t know what DRIVES you, what INSPIRES you, then you have NO REASON to improve your life.

How can you improve your life if you have no REASON to improve it?.

Tips start running 

Things you should do

MAKE TIME TO STRETCH

It’s normal to feel exhausted and sore when you’re adjusting to a new running routine.

RUN WITH THE RIGHT RUNNING SHOES

We all have a different way of running, but it is important to know your strides.

REFLECT ON WHY YOU DECIDED TO START RUNNING

Whether you’re doing it for health, or to honor someone’s memory, why will help you stay dedicated.

Look For a Running Club

If running is a time that you like to enjoy alone, joining other runners once a week has many benefits.

Benefits of running

Running is incredibly beneficial to the body, mind and spirit. You will find that even short runs can leave you feeling more energized, more focused and better able to enjoy all that life has to offer.

Eliminate Depression

You will find that after only a few minutes of running, your brain will start to secrete hormones that naturally improve your mood.

Relieves Stress

When you run, you force your body to exert excess energy and hormones.

Improves Your Health

Believe it or not, running is actually a great way to increase your overall level of health.

You Might Lose Weight

Running is one of the best forms of exercise for losing or maintaining a consistent weight.

Gallery

These are my favorite pics of amazing moments in this running journey.

Branding Space

Latest news from our blog

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